I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console.

Dalai Lama
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More Quotes By Dalai Lama
  1. Our lives are in constant flux, which generates many predicaments. But when these are faced with a calm and clear mind supported by spiritual practice, they can all be successfully resolved. When our minds are clouded by hatred, selfishness, jealousy, and anger, we lose not...
  2. Compassion can be roughly defined in terms of a state of mind that is nonviolent, non-harming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and...
  3. There is no need for temples, no need forcomplicated philosophies. My brain and my heart are my temples; my philosophie is kindness.
  4. Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.
  5. It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.
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